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 Do
you ever feel queasy when riding in a car, plane or boat? We experience motion
sickness (including nausea and vomiting) when our brain receives conflicting information
about our balance and body position. When you experience the initial symptoms
of motion sickness including drowsiness, fatigue and stomach queasiness, try these
suggestions:
Move
to a stable location. If you're on a ship or plane, move to the center
where it tends to be more stable. Simply closing your eyes and relaxing can be
very effective against nausea. On a boat or ship, go up to the top deck and look
out at the water to put your eyes and inner ear in sync. If you experience motion
sickness frequently, practice relaxation on a regular basis so you'll get a quick
response.
Move
to the front. In a car, move to the front seat or at least face forward
and get some fresh air by opening the window. Look at the horizon and avoid reading.
It may also help to close your eyes or stop the car and take a break from moving.
Eat
lightly and avoid alcohol. Pay attention to what you eat — you
may find some foods soothing and others may bring on nausea.
Try ginger. Ginger
is a traditional Chinese herbal remedy and is available in pills, chewable gingerroot
and as candies. Side effects seem to be minimal but it's always wise to check
with your doctor before taking it since it has been shown to have some blood-thinning
effects. Note: There isn't enough ginger in gingerale to be effective.
Ask
your doctor for medication. There are many medications (both over-the-counter
and prescription) that can effectively prevent or treat nausea and vomiting. Each
have side effects and may cause interactions with other medications. Over-the-counter
medications, which prevent motion sickness, include meclizine (Bonin) and dimenhydrinate
(Dramamine). Prescription meds include Transderm Scop (a prescription patch placed
behind the ear in advance of symptoms) to prevent motion sickness and promethazine
(Phenergan) for treating motion sickness.
Try
a preventive device. Although not scientifically proven, there are
wristbands that provide electrical stimulation or accupressure. As with every
other unscientifically proven device or supplement, it's wise to use common sense
and check with your doctor before using it. Even if there is no medically proven
benefit, it may work through the placebo effect.
Grab
a motion sickness bag. When all else fails, be ready.
Dr.
Jo helps busy people stay healthy, sane, and productive through her books, articles,
media appearances, and speaking engagements. She has presented more than 1000
programs to companies and conventions. Dr. Jo has written four books including:
Dining Lean, How to Stay Healthy & Fit on the Road, and Dr Jo's No Big Deal
Diet. Her Web site is www.drjo.com.
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