Pack Healthy Snacks for Your Flight

To avoid being tempted by airport fast food and junk food, pack healthy snacks. Having snacks on-hand also helps ensure you won't be stuck eating unhealthy foods if you are stranded due to delays.


Try a few of these favorites:

• Peanuts

• Dried fruit (check the label for no sugar added varieties)

• Soy nuts

• Pretzels (consider low sodium brands)

• Dry cereal (look for whole grain, no sugar added varieties)

• Raisins

• Protein bars

• Instant "cup of soup" (If you are planning on eating on the plane, remember to bring a plastic spoon.)

Even healthy snacks lose their goodness if you eat enough of them. Avoid over indulging by packing single-serving sizes. Keep only enough for the current day readily accessible in your briefcase, purse, or laptop bag.

Water Prevents Dehydration

Carry your own water with you, and drink at least eight ounces per hour that you are on the plane. Caffeine and alcohol are diuretics, so forgo coffee, tea, and sodas. If you were lucky enough to get an upgrade, skip the free cocktail in first class.

Survey Your Airport Dining Options

If, despite your best attempts, you find yourself stranded at the airport at mealtime, survey your dining options before making a selection. Many airport vendors have added healthy eating options.

Look for the following healthier options

• Salads

• Nuts (not too many!)

• Dried fruit (look for no sugar added varieties)

• Protein shakes and bars

• Be sure to check the information directory before you go through security. Otherwise, you might stand in line for 30 minutes only to find out there's nothing healthy to eat on the other side. You might have to walk to the other end of the terminal to find something good... But then again, if you're stranded you probably have time to do so!
  
  If you can't find anything healthy, order a half portion... even if the price is the same.
  
  Find out which airports have the healthiest food and what some of your best dining options in the Physicians Committee for Responsible Medicine report. (Click Here)
   
  Workout While You Wait

  Remember to wear sneakers or stow them in your carry-on. We recommend wearing them; regardless of any exercise you do, your back and feet will thank you.
  
  Wear clothing that can double as workout gear. Stash your gear in a locker (or leave it with an unsuspecting colleague), and take a power walk around the terminal.
  
  If you have ample time, visit a nearby gym and get a real workout. Check out www.airportgyms.com for nearby facilities. Skip the people mover! Take the stairs!

  Find out more healthy options and tips at www.healthytravelnetwork.com

  (Courtesy of The Healthy Travel Network)